Personal Growth

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September 30, 2024

| Personal Growth

What to Do When You Stop… You Do Stop?

Ever feel like you're racing through life without a pause? "Stopping" might not sound like an action-packed topic, but it's a pivotal step toward…

March 28, 2024

| Personal Growth

It’s Not Collateral Damage – It’s Collateral Possibilities

The idea of "collateral possibilities" revolves around the understanding that every event or change, especially those perceived as negative or harmful, can also generate…

March 13, 2024

| Personal Growth

The Power of Hope

Is there a superpower that can possibly help us deal with a world where change and adaptability are omnipresent?  Perhaps there is hope!  In…

January 5, 2024

| Personal Growth

Harnessing the Power of Your Personal Strengths: It’s Not About…

In the pursuit of personal and professional growth, many of us have been advised to identify our strengths.  Countless self-help books, workshops, and online…

Manage Your Energy - Not Your Time

December 21, 2023

| Personal Growth

Manage Your Energy – Not Your Time

In the hustle of our daily lives, we often find ourselves chasing time, trying to squeeze productivity out of every minute.  However, I'd like…

Complexity Bias

December 13, 2023

| Personal Growth

Complexity Bias

In the labyrinth of our minds, where thoughts twist and turn, there exists a curious cognitive phenomenon known as the complexity bias. Picture it…

Stop Shrinking Yourself Into Places You've Already Outgrown

November 28, 2023

| Personal Growth

Stop Shrinking Yourself Into Places You’ve Already Outgrown

The allure of the familiar often trumps the uncertain charm of the future. It beckons with a comforting call, pulling us backward into the…

Start...Just Start!

November 9, 2023

| Personal Growth

Start…Just Start!

When dealing with any challenge or project, the critical factor that determines the quality of the outcome, as well as the level of stress…

Identifying and Understanding Energy Levels

November 1, 2023

| Personal Growth

Identifying and Understanding Energy Levels

The Institute for Professional Excellence in Coaching (iPEC) has developed a comprehensive framework that identifies seven levels of energy in their coaching certification program.…

Simplifying Success by Eliminating The "Ands"

October 2, 2023

| Personal Growth

Simplifying Success by Eliminating the “ands”

With our lives brimming with ceaseless notifications, the allure of multitasking, and the glamour of the 'busy' badge of honor, the art of focus…

The Space Between Might Matter Most

September 18, 2023

| Personal Growth

The Space Between Might Matter Most

Emotional intelligence (EQ) is an important factor in the success of any leader. It allows them to understand and manage their own emotions, as…

Have You Heard Of Load Management?

September 4, 2023

| Personal Growth

Have You Heard Of Load Management?

Load management, a term initially rooted in the world of athletics, has taken on a broader and more profound significance in our daily lives.…